Join the beta

Coming soon to iPhone

Train what's ready.

PlateO shows how recovered each muscle is, suggests today's workout and logs every set in a tap.

Join the beta

A small, invite-only beta on iPhone.

The PlateO Today screen. A ring around a body figure shows how tired each muscle group is: back 70%, shoulders 66%, legs 52%, arms 19% and chest 0%. Below it, a suggested Chest workout of 6 exercises, about 50 minutes, with a Start button.

How it works

Less guessing. More training.

  • 01

    Know what's ready

    A recovery ring shows how tired each muscle group is, based on what you've logged. Train what's recovered and rest what isn't.

  • 02

    Log in a tap

    Start the suggested workout or pick one of your plans, then tap to log each set as you go.

  • 03

    See yourself get stronger

    Your history and progress build up with every session, so you can see the weights go up.

A PlateO Chest day workout: 50 minutes, 6 exercises, 18 sets, with warm-up and cool-down. The first exercise is Barbell Bench Press, 3 sets of 9 at 67.5 kg, and a Start this workout button.

Privacy

No ads. No tracking. Delete everything from inside the app.

Read the privacy policy

Join the closed beta

PlateO is being tested by a small group on iPhone. Leave your name and email and I'll invite you when there's a place.

Join the beta